Authentic Iranian Nuts: A Complete Guide to Sehreh's Nuts & Dried Fruit

Nuts, just like tea, are an inseparable part of the Iranian table and gathering. But what does "authentic nuts" actually mean? The same thing we said about tea: a clear origin, no artificial additives, and quality that's traceable from choosing the raw kernel to the final roast.

Iran's Favourite Nuts

Pistachios and almonds are the two pillars of the Iranian nut spread. Sehreh's Pistachios are selected for large kernels and a smiling shell, lightly roasted with a touch of salt. Sehreh's Almonds are offered raw with no additives — a firm, oily kernel suited to both daily use and snacking. Alongside these two, Sehreh's Roasted Cashews, with their golden, buttery kernel, are one of the more luxurious items on the nut spread.

Traditional Roasted Seeds

Beyond the larger kernels, smaller seeds play an important role in the Iranian nut spread too. Sehreh's Pumpkin Seeds are large and meaty; Sehreh's Hemp Seeds are small and crisp; and Sehreh's Roasted Soy Nuts have a milder, lighter taste. Each of these usually finds its place alongside tea, over the course of a long gathering.

Dried Fruit and Sweet Blends

Iranian nuts aren't just kernels and seeds. Sehreh's Raisins (Moviz) — large, plump raisins from Yaghouti grapes — add natural sweetness to the table. Sehreh's Cardamom is used more for flavouring tea and sweets than eaten on its own. For anyone looking for a ready-made mix, Sehreh's Mixed Dried Fruit offers a variety of dried fruits with no added sugar, in a glass jar.

How to Buy Fresh, Authentic Nuts

• A natural colour — not too bright (a sign of chemical treatment) or too dark (a sign of age)
• No sharp smell; a rancid odour signals the kernel's oil has spoiled
• A properly sealed package that keeps out air and moisture
• Ask about the harvest or packaging date where you can — nuts, like tea, are best fresh

Choosing authentic nuts follows exactly the same logic we look for in authentic tea: a clear origin, simple processing, and no unnecessary middlemen between the garden or farm and your table.